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07 September 2016

On Sunday, I hosted the Vegan Nutrition and Wellbeing Panel at BrisVeganFest, featuring Amanda Benham, Holly Moffitt and Sarah Farley. Learn from the expertise of a dietitian and two naturopaths on what are the best sources of important vitamins and...

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19 July 2016

A couple of weeks ago I was part of a Mock Meats panel discussion at the Gold Coast, where I'm currently house sitting. Joining me on the night for this Vegan Business Network event were Billy Simmonds, James Aspey and Crissi Carvalho.  The Blurb...

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07 January 2016

Ingredients: 1 cup whole soy beans, soaked overnight in three times volume 3 cups of filtered water Method: Add soaked soybeans and filtered water to food processor or high-speed blender Process until blended Drain into a bowl with muslin cloth ...

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17 December 2015

Ingredients: 2 cups of Cabbage / 2 carrots / 1 large zucchini (courgette)   Method: Add vegetables to Blendtec Blender jar Fill water to cover Press Pulse 8+ times until texture is right Pour into strainer and drain water off Use in stir fries   ...

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17 December 2015

Ingredients: 1 cup brown rice milk (or another cruelty-free milk eg my Hemp Milk) or more if you don't like a thickshake-like consistency 10 figs 1 tsp cinnamon 1 tsp nutmeg 1 frozen banana   Method: Blend all together - I use my Blendtec blender D...

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17 December 2015

Ingredients: 2 cups coconut water 2 mangoes (frozen) 1 cup raspberries 1 lime hemp seeds for decoration   Method: Put all ingredients into a blender - I use my Blendtec blender Blend. Sprinkle with hemp seeds to serve   Serves 3-4 people   Watch ...

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17 December 2015

Ingredients: 1 cup almonds, soaked overnight (or for at least an hour) 3 cups filtered water (use 2 cups if you like thicker milk)   Method: Blend together in food processor or high-speed blender Strain if needed in bowl with muslin cloth over the...

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17 December 2015

Ingredients: 4 cups filtered water 3/4 cup hemp seeds - I used HempFoods 1 tblsp agave or coconut nectar sprinkle of sea salt   Method: Add in order to jar Choose “Whole Juice” if using Blendtec Blender If needed: strain through nut milk bag, m...

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17 December 2015

Ingredients: 1 frozen banana 1 handful baby spinach or 2 leaves of kale 1 cup brown rice milk (or another cruelty-free milk eg my Hemp Milk)   Method: Put all in blender - I used my Blendtec blender Blend together Add dates if you like a sweeter sm...

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17 December 2015

Ingredients: 2 cups Coconut Water 1/2 cucumber handful of Parsley 1 Lemon, peeled 1 Lime, peeled 2 leaves of Kale Chia seeds for decoration   Method: Add all ingredients into a blender - I use my Blendtec blender Blend Sprinkle chia seeds on top fo...