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15 December 2014

2014 was a great year for music - both my favourites and a heap of new stuff. Other than than my Haim and The 1975 obsession (yes, still) here's what I loved this year:   Allday - Startup Cult Allday (aka Tom Gaynor) is an Australian rapper, ...

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12 December 2014

Today's Friday's Final Say is from Rick Warren: If you've already started your journey - then you're on your way.

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12 December 2014

Ingredients 300g tofu, cut into large strips 2 cups of brown rice 6 cups of filtered water 1 zucchini (courgette), thinly sliced lengthwise 8 okras, thinly sliced ¼ pumpkin, diced ½ eggplant (aubergine), salted and thinly sliced ½ cup of linseeds...

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11 December 2014

There's a new VegeRama vegetarian restaurant recently opened in West End - diagonally opposite the Gun Shop Cafe and Roundabout Cafe. I recently went to the opening of the newest addition to the VegeRama brand a few weeks back - just before the big s...

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11 December 2014

Cheryl Pannonechanged her life forever with a resolution on New Year’s Eve 2008. She wanted to become healthier, so trained for a 5km marathon and was instantly hooked. Then, she decided to go back to school and earn her Bachelor's in Health & Well...

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10 December 2014

This One Thing You've got your heart set on this one thing, and an image of it all. But no real direction or tenacity, so I predict a fall. But if you're ready, they you know all you have to do is call. And I'll be waiting, guaranteed to help you at...

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05 December 2014

This Friday's Final Say is a nursery rhyme: Use your ears more than your mouth.

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04 December 2014

Michael Perry is a passionate tri and endurance athlete spending a great deal of his spare time outdoors and enjoying competitive level swim, bike and run. Discovering that athletes could benefit significantly from high quality fuel, his curiosity fo...

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03 December 2014

Love in Your Heart Put some love in your heart and a smile on your face. Put a spring in your step and spread laughter around the place. If this world's a getting you down, down you frown. Turn it upside down. Turn it around, around, around. Sprea...

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03 December 2014

People who aren’t vegan and refuse to research the subject will never understand our ways, which is why arguments often arise. Turn those people into family, and you’ve got yourself a bomb mix. Since family members tend to not keep quiet about ot...