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10 December 2014

This One Thing You've got your heart set on this one thing, and an image of it all. But no real direction or tenacity, so I predict a fall. But if you're ready, they you know all you have to do is call. And I'll be waiting, guaranteed to help you at...

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05 December 2014

This Friday's Final Say is a nursery rhyme: Use your ears more than your mouth.

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04 December 2014

Michael Perry is a passionate tri and endurance athlete spending a great deal of his spare time outdoors and enjoying competitive level swim, bike and run. Discovering that athletes could benefit significantly from high quality fuel, his curiosity fo...

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03 December 2014

Love in Your Heart Put some love in your heart and a smile on your face. Put a spring in your step and spread laughter around the place. If this world's a getting you down, down you frown. Turn it upside down. Turn it around, around, around. Sprea...

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03 December 2014

People who aren’t vegan and refuse to research the subject will never understand our ways, which is why arguments often arise. Turn those people into family, and you’ve got yourself a bomb mix. Since family members tend to not keep quiet about ot...

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28 November 2014

This Friday's Final Say is from C.S. Lewis: If the first one didn't work out, try a new one.

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28 November 2014

Ingredients: 2 eggplants (aubergine), sliced thinly 2 bunches of Chinese vegetables eg bok choy 4 garlic cloves, crushed One inch piece of ginger, grated ¼ cup of extra virgin olive oil   Method: Sauté garlic and ginger with oil in wok Add eggpla...

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27 November 2014

Jennifer Moore is a plant-based Registered Dietitian and Certified Personal Trainer. She achieved undergraduate training in nutrition from Mississippi State University. She then went on to intern at Vanderbilt University Medical Center in Nashville, ...

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26 November 2014

Be a Voice. Not an Echo. It's time to empower, it's time to create. It's time to love, it's time to embrace. Be a Voice. Not an Echo. Let's make some changes around this place. See the whole Write Short Wednesday series on Pinterest! This and m...

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24 November 2014

Here's another podcast interview, this time with vegan authors, Amanda Benham and Leigh Drew. We speak about their new book Greenilicious, along with finding out what's so great about greens and which recipes are their favourites.