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30 October 2014

Deearnah De Marco is a Yoga teacher, Personal trainer, and Group Fitness Instructor who teaches a variety of group fitness classes from hard-core training to relaxation classes. Dee is a 48-year old mother of two, who is extremely passionate about he...

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29 October 2014

First Stop Back to Indonesia tomorrow. I think about my friends and the things I miss. Fresh tempeh and sambal in particular. First stop, Jogja, then Surabaya. Then back to my Ubud. Palembang in Sumatra as well.   See the whole Write Short Wed...

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24 October 2014

Friday's Final Say from Brian Tracy: How many opportunities will you grasp today?

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23 October 2014

Matt Frazier is a vegan marathoner and ultrarunner who ran his first 100-miler in 2013. He's the founder of the blog No Meat Athlete, and author of the book No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self, where he sh...

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22 October 2014

Time to Slow Down When the roads feel long, then longer and the trees all look the same, that's exactly when it's time to slow down. I try to stay in each place for at least three nights. This seems to help.   See the whole Write Short Wednesd...

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21 October 2014

Online Etiquette simply means courtesy to others online. If you wouldn’t say or do something offline, don’t do it online. Online behaviour shouldn’t just be an afterthought.

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17 October 2014

Friday's Final Say from Mark Twain: Why are you here? Are you living to your fullest potential?

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17 October 2014

Ingredients: ¼ pumpkin, diced in small pieces 300g tofu, cut into large strips 2 asparagus bunches, cut length-ways in quarters Handful of coriander (cilantro), roughly chopped 1 cup of pine nuts Method: Cook pumpkin in wok with a small amount of...

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16 October 2014

Belinda Jansen is a runner by morning, Graphic Designer by day, and an experimental vegan cook by night. She began running six years ago as a way to help her lose weight, but has since fallen in love with the sport. She is currently training for her ...

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15 October 2014

Most of the Time Sunrises. Sunsets. The days and nights in between. Most of the time when I wake I have no idea where I am. This no longer unnerves me. It no longer makes me cry out about it in my slumber.   See the whole Write Short Wednesday...