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03 October 2014

Ingredients: 2 cups of brown rice 6 cups of filtered water 2 garlic cloves, crushed 1 onion, diced Small amount of ginger, grated 1 cob of corn, kernels cut from the cob 1 zucchini (courgette), grated 1 carrot, grated 1 cup broccoli florets ½ red c...

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02 October 2014

Renata, her dog friend Odie and I went for a Gold Coast trip about this time last week. It was the first day after my 4-day juice detox and I hadn't yet been to Giri Kana Cafe in Southport, so that was our first stop.

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02 October 2014

Erin Fergus is a personal training instructor at Greenville Technical College in Greenville, South Carolina, and member of Team PlantBuilt vegan bodybuilding team competing in bodybuilding and physique divisions. She is also Lead Columnist for Defini...

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01 October 2014

Many People To Meet There are rooftops of so much promise. There are doors - where do they lead? There are roads to travel upon and there are many, many people to meet.   There are moments when I'm surrounded. There are moments I am alone. There...

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26 September 2014

Friday's Final Say from Faans Naz: What are you willing to give up to get all that you deserve?

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25 September 2014

Jaie Nelson is a 25-year old male, who consider himself to be extremely active if not hyperactive. He has been vegan for over a year and feels amazing for it. Jaie works as a Health Consultant, is a practitioner of the discipline Parkour, the founder...

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24 September 2014

The Sun Will Melt The wires cross and meet at the point where my restaurant ends. Looking down to the street of many tourists and travellers. The birds chirp away, the cars and bikes murmur, sometimes louder. Steel banging in the distance, rain wil...

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19 September 2014

Friday's Final Say from Sue Elliott: Incase you can't read this art piece by Sue Elliott, it says Put both your hands in the pockets of chance. Good things will come. I promise.

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19 September 2014

Ingredients: 1 sweet potato, cut in ½ lengthwise and sliced 2 zucchinis (courgette), cut into circles ¼ pumpkin, cut into semi-circles 1 cup of beans, cut in half 1 avocado, sliced 400g chickpeas, cooked Sweet chilli sauce Cayenne pepper   Method...

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18 September 2014

Amanda Meggison is a cake-baking, marathon-running, certified nutrition specialist whose enthusiasm for living beautifully fuels her passion for a plant-based diet. Amanda and her website, Tarian Pantry are all about Food and Fitness. Why Vegan? How...