There's a new VegeRama vegetarian restaurant recently opened in West End - diagonally opposite the Gun Shop Cafe and Roundabout Cafe. I recently went to the opening of the newest addition to the VegeRama brand a few weeks back - just before the big s...

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Cheryl Pannonechanged her life forever with a resolution on New Year’s Eve 2008. She wanted to become healthier, so trained for a 5km marathon and was instantly hooked. Then, she decided to go back to school and earn her Bachelor's in Health & Well...

Cheryl Pannone

This One Thing
This One Thing You've got your heart set on this one thing, and an image of it all. But no real direction or tenacity, so I predict a fall. But if you're ready, they you know all you have to do is call. And I'll be waiting, guaranteed to help you at...

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A Wise Old Owl
This Friday's Final Say is a nursery rhyme: Use your ears more than your mouth.

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Michael Perry is a passionate tri and endurance athlete spending a great deal of his spare time outdoors and enjoying competitive level swim, bike and run. Discovering that athletes could benefit significantly from high quality fuel, his curiosity fo...

Michael Perry

Love in Your Heart
Love in Your Heart Put some love in your heart and a smile on your face. Put a spring in your step and spread laughter around the place. If this world's a getting you down, down you frown. Turn it upside down. Turn it around, around, around. Sprea...

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People who aren’t vegan and refuse to research the subject will never understand our ways, which is why arguments often arise. Turn those people into family, and you’ve got yourself a bomb mix. Since family members tend to not keep quiet about ot...

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CS Lewis - Goals and Dreams
This Friday's Final Say is from C.S. Lewis: If the first one didn't work out, try a new one.

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chinese greens eggplant
Ingredients: 2 eggplants (aubergine), sliced thinly 2 bunches of Chinese vegetables eg bok choy 4 garlic cloves, crushed One inch piece of ginger, grated ¼ cup of extra virgin olive oil   Method: Sauté garlic and ginger with oil in wok Add eggpla...

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Jennifer Moore is a plant-based Registered Dietitian and Certified Personal Trainer. She achieved undergraduate training in nutrition from Mississippi State University. She then went on to intern at Vanderbilt University Medical Center in Nashville, ...

Jennifer Moore

Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.

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