Matt Frazier is a vegan marathoner and ultrarunner who ran his first 100-miler in 2013. He's the founder of the blog No Meat Athlete, and author of the book No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self, where he sh...

Matt Frazier

Time to Slow Down When the roads feel long, then longer and the trees all look the same, that's exactly when it's time to slow down. I try to stay in each place for at least three nights. This seems to help.   See the whole Write Short Wednesd...

read on

SM cupcakes
Online Etiquette simply means courtesy to others online. If you wouldn’t say or do something offline, don’t do it online. Online behaviour shouldn’t just be an afterthought.

read on

Friday's Final Say from Mark Twain: Why are you here? Are you living to your fullest potential?

read on

pumpkin asparagus tofu
Ingredients: ¼ pumpkin, diced in small pieces 300g tofu, cut into large strips 2 asparagus bunches, cut length-ways in quarters Handful of coriander (cilantro), roughly chopped 1 cup of pine nuts Method: Cook pumpkin in wok with a small amount of...

read on

Belinda Jansen is a runner by morning, Graphic Designer by day, and an experimental vegan cook by night. She began running six years ago as a way to help her lose weight, but has since fallen in love with the sport. She is currently training for her ...

Belinda Jansen

Most of the Time Sunrises. Sunsets. The days and nights in between. Most of the time when I wake I have no idea where I am. This no longer unnerves me. It no longer makes me cry out about it in my slumber.   See the whole Write Short Wednesday...

read on

Friday's Final Say from ME: Remember, it's all about love.

read on

James Porteous is a plant-powered endurance athlete, beginning his adventure into the health and fitness industry. He began his journey over three years ago, dropping from 96kg to 75kg by going vegan and running a little on the side for fitness. He n...

James Porteous

Nothing to Really Offer I will count you down to nothing then you can watch my engine go. If you have nothing to really offer, then don't delay the process of telling me so.   See the whole Write Short Wednesday series on Pinterest! This and ...

read on

Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.

Latest Photos


Page Index

© Leigh-Chantelle Site by DesignVoodoo.com|hosted green| mobile compatible|Google Translation
Creative Commons Licence This work is licenced under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Australia Licence