Vegan Shepherds Pie
Ingredients 1 cauliflower, steamed or cooked 1 cup nutritional yeast 1 zucchini, grated 2 carrot, grated 2 tomatoes, diced 400g cooked lentils 6 Mushrooms, diced Oregano Basil Black Pepper Coconut oil   Method Turn the oven on to 180C (356F) Cook v...

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choc cherry smoothie
Ingredients: 2 cups brown rice milk (or another cruelty-free milk eg my Hemp Milk) 1 frozen bananas 1/2 cup cherries or 30 cherries, pitted 1/3 cup coconut flakes 2 tblsp cacao powder 1 tblsp cacao nibs   Method: Add the ingredients into a blender ...

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cherry shortbread
Ingredients: 3 cups self raising flour 220g Nuttelex or other vegan margarine 1 cup icing sugar I packet of red glacé cherries   Method: Melt margarine Sift flour and icing together and mix well with margarine Knead the dough for about a minute, a...

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cheese sauce
Ingredients: ½ cup nutritional yeast ¼ cup besan (chickpea) flour (or another flour) 2 cups brown rice milk (or another cruelty-free milk) 2 tbsp rice bran oil (or another oil)   Method: Combine milk, oil and nutritional yeast flakes in hot sauce...

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cauliflower rice
Ingredients 1/2 cauliflower 1 tbsp coconut oil 1-2 chillies, diced 1 inch piece of ginger, diced 2 garlic cloves, diced Bragg’s amino acids, Tamari or Soy sauce 1 cup grated vegetables e.g. carrot (x1), zucchini (x1), capsicum (x1), mushrooms (x6)...

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Here's the latest CJ & LC Podcast Number 4. This time Chris and I are joined by Nigel and his girlfriend Christina. We talk about their 3-week travel adventures in Japan, vegan donuts, vegan food, duck hunting, vegan Easter eggs, Direct Action Everyw...

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I recently had the pleasure of being interviewed - and previously interviewing - Nick Pendergrast from Progressive Podcast Australia. In the podcast I speak about Social Media, Effective Online Activism, In-fighting, Criticism Online, My Vegan Trans...

Leigh-Chantelle by Progressive Podcast

Here's a new podcast interview, this time with Nick Pendergrast who is the co-host of Progressive Podcast, committee member of Animal Rights Advocates, and who runs the Vegan Perth website. We talk about social justice issues, veganism, Occupy, the v...

Nick Pendergrast, Progessive Podcast

Here's another podcast interview, this time with vegan authors, Amanda Benham and Leigh Drew. We speak about their new book Greenilicious, along with finding out what's so great about greens and which recipes are their favourites.

Amanda Benham & Leigh Drew, Greenilicious

Here's the latest from the VLV! video Q&A series: Why Have I Gained and Not Lost Weight on a Vegan Diet?   See the rest of the Q&A series here & more videos on the Viva la Vegan! YouTube channel. You can also listen to this as a Podcast on iTunes...

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Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.

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