chinese greens eggplant
Ingredients: 2 eggplants (aubergine), sliced thinly 2 bunches of Chinese vegetables eg bok choy 4 garlic cloves, crushed One inch piece of ginger, grated ¼ cup of extra virgin olive oil   Method: Sauté garlic and ginger with oil in wok Add eggpla...

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Jennifer Moore is a plant-based Registered Dietitian and Certified Personal Trainer. She achieved undergraduate training in nutrition from Mississippi State University. She then went on to intern at Vanderbilt University Medical Center in Nashville, ...

Jennifer Moore

Be A Voice Not An Echo
Be a Voice. Not an Echo. It's time to empower, it's time to create. It's time to love, it's time to embrace. Be a Voice. Not an Echo. Let's make some changes around this place. See the whole Write Short Wednesday series on Pinterest! This and m...

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Here's another podcast interview, this time with vegan authors, Amanda Benham and Leigh Drew. We speak about their new book Greenilicious, along with finding out what's so great about greens and which recipes are their favourites.

Amanda Benham & Leigh Drew, Greenilicious

Mother Theresa - Give Your Best
Friday's Final Say from Mother Theresa: Don't let other people bring out your worst. Always be the best version of yourself.

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A couple of weeks ago, I met good friends, Cam and Cath at the newish Sol Natural Foods in the Valley.

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Zac Anstee is an IT Managing consultant by day and athlete by night. He grew up with sand and surf, as a nipper and then surf lifesaver, who always had a love for water, the fitness side of it was just a bonus.  Now fitness, with the addition of foo...

Zac Anstee

Ambivalence It's not true. It's not false. Time takes what it can, then struts its stuff. Tell me which shoes to fill now the time's ticking him away. I hope you make it out okay. I know you've got some good new friends, and you've got a great ne...

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I hope you've heard of Malala Yousafzai. She's an inspiring 16-year-old Pakistanian, who was shot in the face for wanting rights for women and in particular for womens' education. She's a Nobel Peace Prize recipient and has a book I am Malala, which ...

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wild rice and mediterranean vegetables
Ingredients: 1 cup wild rice 1 cup long grain brown rice 4 cups filtered water 2 garlic cloves, crushed 1 zucchini (courgette), diced ½ eggplant (aubergine), thinly sliced 2 bunches Chinese greens eg Chinese broccoli, chopped 1 cup olives, diced an...

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Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.

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