Alina Zavatsky is a marathon runner, fitness enthusiast, and a vegan recipe developer. She created her blog, Vegan Runner Eats, to show that compassionate living can go hand in hand with being healthy and active. She also believes that a good workout...

Alina Zavatsky

Tim Riggins
Tim Riggins Oh, Tim Riggins how's it going to be, without you on my screen most days of the week?   See the whole Write Short Wednesday series on Pinterest! This and more in the eBook Write Short Wednesday: The Poetry Collection by Leigh-Chantel...

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The Scavenger just published my article on using Social Media to support your cause. Whether you’re involved in social, political, economic or environmental activism, there are many tools to give a voice to help you achieve your goals. While the...

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Eisenhower quote
Here's Friday's Final Say from one of the ex-US Presidents, Dwight D Eisenhower: Hope we all can tell the difference.

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Phil Letten is an experienced animal advocate and leading fitness coach. He has completed 9 nationwide tours on behalf of the nation’s foremost animal protection organizations including Mercy For Animals, Vegan Outreach, and the Humane League. And ...

Phil Letten

Clints Backpack
Clint's Backpack Clint lent me his backpack for my SE Asia adventures. I honestly can't walk too far with it on my back. But when I see other travellers pulling suitcases, I'm so glad I have it. I'm going to buy him a new one as it's been on many bu...

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On Friday, I caught up with my Texan, USA friend, Christy Morgan (aka The Blissful Chef), and her friend Crystal. We met up with Susan from Twitter - who also runs Eating for Animals - for lunch at Green House Factory in Coolangatta.

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Friday's Final Say from Tina Fey: Just. Say. Yes.

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vegan lasagne
Here's another sample recipe from my new book, There's a Vegan in the Kitchen: Viva la Vegan's Easy and Tasty Plant-Based Recipes. This time it's Vegetable Lasagne. photo by Carol Slater Photography (cropped by LC)   Ingredients: Orgran Rice and Co...

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Deearnah De Marco is a Yoga teacher, Personal trainer, and Group Fitness Instructor who teaches a variety of group fitness classes from hard-core training to relaxation classes. Dee is a 48-year old mother of two, who is extremely passionate about he...

Deearnah De Marco

Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.

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