Leigh-Chantelle
Ingredients:
1 cup brown rice
3 cups filtered water
2 field mushrooms, diced
1 bunch of spinach, shredded
2 garlic cloves, diced
1 onion, diced
150gr tempeh, diced
1 cup chopped macadamia nuts
Method:
Cook the brown rice and filtered water in sau...
Ingredients:
1/4 pumpkin, diced
6-8 tomatoes, diced
1/2 cup beans, cut in thirds
1/4 cup spinach, chopped in food processor
Oregano
Basil
Cracked black pepper
Coconut oil
Method:
In a heated, oiled wok, stir-fry pumpkin, and beans
Heat through th...
Ingredients:
1 carrot, diced
1 red capsicum (pepper) diced
1 zucchini (courgette) diced
1/4 pumpkin, diced
1/2 sweet potato, diced
2 bunches of bok choy, chopped
1 cup brown rice
3 cups water
1/2 tsp cumin powder
1/2 tsp coriander
1/2 tsp peri peri ...
Ingredients
114g tub of Maesri Massaman curry paste
270g Ayam tin of coconut cream
400g cooked chick peas
2 potatoes, diced
1 sweet potato, diced
1 zucchini, diced
Method
Add vegetable, paste and coconut cream into wok
Cook/simmer until tender
...
Ingredients
1 cauliflower, steamed or cooked
1 cup nutritional yeast
1 zucchini, grated
2 carrot, grated
2 tomatoes, diced
400g cooked lentils
6 Mushrooms, diced
Oregano
Basil
Black Pepper
Coconut oil
Method
Turn the oven on to 180C (356F)
Cook v...
Ingredients:
400g lentils, cooked
2 ½ cups filtered water
2 tbsp soy sauce or tamari
1 onion, diced
1 garlic clove, diced
1 carrot, grated
1 celery stalk, diced
400g tomatoes, diced
1 cup oats
½ cup walnuts
½ cup almonds
3 tbsp flax or chia seeds...
Ingredients:
2 cups wild rice
4 cups filtered water
2 carrots, grated
1 zucchini (courgette), grated
1 orange capsicum (pepper), thinly diced
1 celery stalk, diced thinly
400gr cooked red kidney beans
1 inch piece ginger, diced
Extra virgin olive oi...
INGREDIENTS:
6 garlic cloves, crushed
10 cherry tomatoes, halved or quartered
1/2 cup oil
1 tbsp rosemary
1 tbsp basil
1 tbsp oregano
227g Nutrition Kitchen Whole Black Soybean Pasta
2 eggplants (aubergine), salted, rinsed and thinly sliced
1 red ca...
Ingredients
300g tofu, cut into large strips
2 cups of brown rice
6 cups of filtered water
1 zucchini (courgette), thinly sliced lengthwise
8 okras, thinly sliced
¼ pumpkin, diced
½ eggplant (aubergine), salted and thinly sliced
½ cup of linseeds...
Ingredients:
2 eggplants (aubergine), sliced thinly
2 bunches of Chinese vegetables eg bok choy
4 garlic cloves, crushed
One inch piece of ginger, grated
¼ cup of extra virgin olive oil
Method:
Sauté garlic and ginger with oil in wok
Add eggpla...
News
- 17 December 2015
- 17 December 2015
- 17 December 2015
- 16 December 2015
- 16 December 2015
- 16 December 2015
- 16 December 2015
- 15 December 2015
- 12 December 2014
- 28 November 2014
Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.
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mobile compatible|Google Translation
This work is licenced under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Australia Licence