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17 December 2015

Ingredients: 500ml So Good vanilla ice cream 500ml So Good chocolate ice cream Ice Cream wafers 80g eg Altimate Foods You will also need a spoon and knife   Method: Ice cream needs to be soft but not too melted Spoon ice cream onto one of the wafer...

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17 December 2015

Ingredients: 150gr tempeh, diced ½ red capsicum (pepper), diced 8 (small) mushrooms 1 zucchini (courgette), diced ¼ pumpkin, diced   Method: Wash skewers Pierce vegetables and tempeh as per the picture: Red capsicum, zucchini, pumpkin, tempeh, m...

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17 December 2015

  Ingredients: 2 zucchinis (courgettes), diced 2 carrots, diced 1 red capsicum (peppers), sliced 3 yellow squash, diced 1 bunch bok choy 1 handful snow peas 400g chick-peas, cooked 400g coconut milk 1 red chilli, chopped finely 1 tbsp turmeric ½ ts...

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17 December 2015

Ingredients: 2 zucchinis (courgettes), diced 2 carrots, diced 2 stalks of celery, sliced ¼ pumpkin, diced 2 sweet potatoes, diced 1 red capsicum (pepper), diced 1 green capsicum (pepper), diced 2 parsnips, diced 500g firm tofu, diced 2 chillies 4 t...

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17 December 2015

Ingredients: 1 frozen banana 1 handful baby spinach or 2 leaves of kale 1 cup brown rice milk (or another cruelty-free milk eg my Hemp Milk)   Method: Put all in blender - I used my Blendtec blender Blend together Add dates if you like a sweeter sm...

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17 December 2015

INGREDIENTS: 1 carrot, grated 1/4 pumpkin, grated 1 zucchini (courgette), grated 1/4 broccoli florets 1/2 eggplant (aubergine), thinly sliced 6 tomatoes, diced 1 garlic clove, crushed 1 onion, diced 250g tofu, thinly sliced 600g pack of (pumpkin) gn...

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17 December 2015

Ingredients: 2 cups Coconut Water 1/2 cucumber handful of Parsley 1 Lemon, peeled 1 Lime, peeled 2 leaves of Kale Chia seeds for decoration   Method: Add all ingredients into a blender - I use my Blendtec blender Blend Sprinkle chia seeds on top fo...

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17 December 2015

Ingredients: 1 cup chia seeds 4 cups (1L) brown rice milk, soy milk or coconut milk 400g canned fruit 1 packet of jelly 200mL coconut cream ¼ cup grated chocolate   Method: Place coconut cream in fridge over night. Combine chia with 1 cup of milk ...

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17 December 2015

INGREDIENTS: 1 litre So Good vanilla ice cream 500gr raspberries 1 cup shredded coconut   METHOD: Allow the ice cream to melt naturally Combine raspberries, melted ice cream and coconut Pour the mixture into container (similar size to the above pho...

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17 December 2015

Ingredients: 1 cup white quinoa 1 cup red (Inca) quinoa 1 cup black quinoa 6 cups filtered water 600g frozen mixed vegetables (including carrots, peas, green beans and corn) 1 red capsicum (pepper), diced ¼ pumpkin, grated Tamari, soy sauce or Brag...