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16 December 2015

Ingredients: 3 cups self raising flour 220g Nuttelex or other vegan margarine 1 cup icing sugar I packet of red glacé cherries   Method: Melt margarine Sift flour and icing together and mix well with margarine Knead the dough for about a minute, a...

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16 December 2015

Ingredients: ½ cup nutritional yeast ¼ cup besan (chickpea) flour (or another flour) 2 cups brown rice milk (or another cruelty-free milk) 2 tbsp rice bran oil (or another oil)   Method: Combine milk, oil and nutritional yeast flakes in hot sauce...

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16 December 2015

Ingredients 1/2 cauliflower 1 tbsp coconut oil 1-2 chillies, diced 1 inch piece of ginger, diced 2 garlic cloves, diced Bragg’s amino acids, Tamari or Soy sauce 1 cup grated vegetables e.g. carrot (x1), zucchini (x1), capsicum (x1), mushrooms (x6)...

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16 December 2015

Ingredients: 400g lentils, cooked 2 ½ cups filtered water 2 tbsp soy sauce or tamari 1 onion, diced 1 garlic clove, diced 1 carrot, grated 1 celery stalk, diced 400g tomatoes, diced 1 cup oats ½ cup walnuts ½ cup almonds 3 tbsp flax or chia seeds...

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16 December 2015

Ingredients: 3 carrots, grated 1 cup currants 2 tsp baking soda 2 cups brown rice flour 1 cup rice milk 1 tsp egg replacer   Method: Sift baking soda, egg replacer and flour four times to ensure mixed well Combine with remaining ingredients Spoon m...

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16 December 2015

Ingredients: 2 carrots, grated 1 cup shredded coconut 1 cup raisins   Method: This is simple: combine all ingredients together. Serve with a squeeze of lime, lemon or orange juice if needed. Serves 2-4 people   Mum used to make this every Friday (...

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16 December 2015

Ingredients: 3 cups self raising Flour 220g Nuttelex or other vegan margarine 1 cup icing sugar I packet of walnuts (or about 20 fresh)   Method: Melt margarine Sift flour and icing sugar together and mix well with margarine Knead the dough for abo...

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16 December 2015

Ingredients: 1 carrot, grated 2 cups rye flour 2 tblsp LSA (linseed, sesame, almond) mix 1/2 cup Xylitol (sweetener from corn) or another natural sugar 1/2 cup olive oil 1/2 cup quinoa flakes 1/2 cup filtered water   Method: Combine all ingredients...

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16 December 2015

Ingredients: 2 cups wild rice 4 cups filtered water 2 carrots, grated 1 zucchini (courgette), grated 1 orange capsicum (pepper), thinly diced 1 celery stalk, diced thinly 400gr cooked red kidney beans 1 inch piece ginger, diced Extra virgin olive oi...

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16 December 2015

Ingredients: 2 cups pitted dates ¼ cup carob 1 cup sultanas LSA (linseed, sesame, almond) mix   Method: Process all ingredients in food processor until well combined Roll into balls and into LSA mix Chill until needed   Makes approx 16 truffles R...