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03 October 2014

Ingredients: 2 cups of brown rice 6 cups of filtered water 2 garlic cloves, crushed 1 onion, diced Small amount of ginger, grated 1 cob of corn, kernels cut from the cob 1 zucchini (courgette), grated 1 carrot, grated 1 cup broccoli florets ½ red c...

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19 September 2014

Ingredients: 1 sweet potato, cut in ½ lengthwise and sliced 2 zucchinis (courgette), cut into circles ¼ pumpkin, cut into semi-circles 1 cup of beans, cut in half 1 avocado, sliced 400g chickpeas, cooked Sweet chilli sauce Cayenne pepper   Method...

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05 September 2014

Ingredients: ½ red capsicum (pepper), cut in half ½ green capsicum (pepper), cut in half ½ eggplant (aubergine), salted and sliced ½ sweet potato, sliced 6 field mushrooms, sliced ¼ pumpkin, sliced 2 zucchinis (courgette), sliced 2 cups couscou...

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22 August 2014

Ingredients 200g tempeh, cut into thin slices 2 bunches of Chinese greens eg Bok choy, chopped roughly 2 cups of broccoli florets 1 zucchini (courgette), thinly sliced 2 tomatoes, diced 1 onion, diced 2 garlic cloves, crushed ¼ cup soy milk 4 table...

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25 July 2014

Ingredients: 1 cup polenta (cornmeal/semolina) 2 cups soy milk 10 figs, diced 10 walnuts, diced 1 onion, diced 2 garlic cloves, crushed 1 eggplant (aubergine), diced 4 spinach leaves, coarsely chopped 1 cup of beans, cut into small pieces 1 zucchini...

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18 July 2014

First off, tempeh making is easy. Especially when you start with dehulled beans. Just keep everything clean and pay attention and you will be making great tempeh in your home in no time. And I promise you, this tempeh will be WAY BETTER than any temp...

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11 July 2014

Ingredients: 1 cup Inca red quinoa 2 cups filtered water 1 eggplant (aubergine), thinly sliced 4 yellow squash, thinly sliced 1 zucchini (courgette), thinly sliced ½ red capsicum (pepper), thinly sliced 1 bunch bok choy, coarsely chopped 2 garlic c...

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26 June 2014

Ingredients: 2 carrots, diced 1 eggplant (aubergine), diced 1 potato, diced 1 sweet potato, diced 6 field mushrooms, diced 1 red capsicum (pepper), diced 2 zucchinis (courgette), diced ¼ pumpkin, diced 1 can of Sanitarium casserole mince or Texture...

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15 March 2012

I've just uploaded a new video featuring 3 easy to prepare, vegan, pizza topping ideas. I'm not much of a fan of cheese and much prefer to use soy cream cheese spread on the base rather than cheese completely covering the top of a pizza. Here's my pi...

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08 February 2012

Ingredients: Nori sheets Sushi bamboo mat 2 cup of cooked quinoa (red, black and white) and brown rice mix 1 cup of almond pulp (left over from homemade almond milk) Braggs liquid amino or soy sauce Savoury yeast flakes 1 avocado, sliced 6 Asparagus...