Leigh-Chantelle
Ingredients:
1 sweet potato, diced into small pieces
400g mix of cooked beans eg. red kidney, chick-peas, lentils
2 handfuls baby spinach leaves
¼ cup slivered almonds
1 bunch asparagus, cut lengthwise
1 tblsp flax-seed oil
Method:
Stir-fry swee...
Ingredients:
2pk 300gr Gluten Free pizza bases
King Land soy cream cheese
3 garlic gloves, crushed
cracked black pepper
2 tomatoes, sliced
1 eggplant (aubergine), salted and sliced
handful of baby spinach leaves
1 tblsp Polenta (semolina, cornmeal...
Ingredients:
½ cup pepitas (pumpkin seeds)
½ cup sesame seeds
½ cup almond flakes
2 tbsp agave syrup (or molasses for paleo version)
½ tsp cumin
½ tsp cardamom
½ tsp coriander
Sprinkle of sea salt
Method:
Combine all ingredients in a bowl t...
Ingredients:
12 mushrooms, thinly sliced
2 tbsp coconut oil
2 tbsp plain flour
1 garlic clove, diced
A dash of sea salt
A dash of cracked black pepper
3 tsp soy sauce or tamari
2-4 cups filtered water
Method:
Heat a saucepan and add coconut oil.
...
Ingredients & Method:
3/4 cup millet
3/4 cup brown rice
1/3 cup water
Mix together all the above ingredients
Press into a pie dish
1 carrot
1 zucchini (courgette)
1/4 pumpkin
2 celery stalks
300 gr silken tofu
Process the remaining ingredie...
Ingredients:
1 pizza base
2 tomatoes, diced
¼ cup of basil leaves, oregano and other herbs
⅛ cup sesame seeds
Kingland soy cream cheese (or Tofutti)
Cracked black pepper
Method:
Mix tomatoes, herbs and sesame seeds together in bowl, drain off ...
Ingredients:
2 kale leaves, torn apart
½ mango, diced (use juice as well)
½ avocado, diced
¼ cup raisins
¼ cup Pura Veda mix
2 asparagus spears, cut longwise
¼ cup cooked red kidney beans
Method:
Combine all ingredients into bowl/s
Mix well
...
Ingredients:
½ sweet potato
¼ pumpkin
Oregano
Basil
Black pepper
2 tblsp olive oil
Method:
Pre-heat oven to 150°C (300°F)
Using a peeler, peel both vegetables to get the chips
On a lined baking tray, sprinkle a bit of each herb and add the oi...
Ingredients:
6 cooked falafel balls, crumbed
I bunch kale leaves, chopped
1 cup cooked black and white quinoa mix
1 mango, diced (use juice as well)
2 avocados, diced
6-8 strawberries, diced
½ cup Pura Veda mix
1 bunch of asparagus spears, cut leng...
INGREDIENTS:
2 cups polenta (cornmeal / semolina)
3 cups of soy milk
1/4 pumpkin, diced
2 sweet potatoes, diced
2 tablespoons of satay sauce
1 onion, diced
1 garlic clove, crushed
200g tempeh, thinly sliced
1 teaspoon of Egg-Like
30ml water
wheat ge...
News
- 07 January 2016
- 05 January 2016
- 05 January 2016
- 05 January 2016
- 05 January 2016
- 05 January 2016
- 17 December 2015
- 17 December 2015
- 17 December 2015
- 17 December 2015
Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.
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mobile compatible|Google Translation
This work is licenced under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Australia Licence