Leigh-Chantelle
Ingredients:
300g tempeh, cut into thin slices
Coconut oil
Sea salt to taste
Cayenne pepper to taste
Method:
If your tempeh is very wet, use a clean tea towel or paper towels
to pat down and remove some of the water.
Heat a wok or frying pan with...
Ingredients:
150gr tempeh, diced
½ red capsicum (pepper), diced
8 (small) mushrooms
1 zucchini (courgette), diced
¼ pumpkin, diced
Method:
Wash skewers Pierce vegetables and tempeh as per the picture:
Red capsicum, zucchini, pumpkin, tempeh, m...
Ingredients:
1 cup white quinoa
1 cup red (Inca) quinoa
1 cup black quinoa
6 cups filtered water
600g frozen mixed vegetables
(including carrots, peas, green beans and corn)
1 red capsicum (pepper), diced
¼ pumpkin, grated
Tamari, soy sauce or Brag...
Ingredients:
1 cup pine nuts
½ cup each of basil, coriander, parsley
3-4 garlic cloves, peeled
½ cup rice bran oil
½ cup nutritional yeast flakes
Method:
Add all ingredients to food processor or high-speed blender
Process until all combined
...
Ingredients:
1 cup flour (I used besan/chickpea flour)
2 tblsp baking powder
1 tblsp agave/coconut nectar
1/8 tsp salt
1 cup cruelty-free milk (eg brown rice milk or soy milk)
2 tbsp vegetable oil e.g. coconut oil
Method:
Combine all dry ingredie...
Ingredients:
1 cup brown rice
3 cups filtered water
2 field mushrooms, diced
1 bunch of spinach, shredded
2 garlic cloves, diced
1 onion, diced
150gr tempeh, diced
1 cup chopped macadamia nuts
Method:
Cook the brown rice and filtered water in sau...
Ingredients:
2 cups brown rice flour
1 cup soy milk
1 tsp baking soda
½ cup LSA mix (linseed, sesame, almond)
½ cup chopped dates
Method:
Combine all ingredients together in bowl
Mix well
Spoon mixture onto greased or lined bread tin
Cook in ...
Ingredients:
1/4 pumpkin, diced
6-8 tomatoes, diced
1/2 cup beans, cut in thirds
1/4 cup spinach, chopped in food processor
Oregano
Basil
Cracked black pepper
Coconut oil
Method:
In a heated, oiled wok, stir-fry pumpkin, and beans
Heat through th...
Ingredients:
1/2 of a 350g packet of Berconia brown rice macaroni, cooked
1/3 cup Coconut Milk
1/4 cup coriander/cilantro
1 tbsp coconut oil, melted
1 tbsp lemon rind
1 tbsp lime rind
1/4 cup lemon juice
1/4 cup lime juice
Salt and cracked black pep...
Ingredients
1 cauliflower, steamed or cooked
1 cup nutritional yeast
1 zucchini, grated
2 carrot, grated
2 tomatoes, diced
400g cooked lentils
6 Mushrooms, diced
Oregano
Basil
Black Pepper
Coconut oil
Method
Turn the oven on to 180C (356F)
Cook v...
News
- 17 December 2015
- 17 December 2015
- 17 December 2015
- 17 December 2015
- 17 December 2015
- 17 December 2015
- 17 December 2015
- 17 December 2015
- 17 December 2015
- 16 December 2015
Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.
Latest Photos
Page Index
© Leigh-Chantelle Site by
DesignVoodoo.com|hosted green|
mobile compatible|Google Translation
This work is licenced under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Australia Licence
mobile compatible|Google Translation
This work is licenced under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Australia Licence