Leigh-Chantelle
INGREDIENTS:
4 squash, thinly sliced
1 red capsicum (pepper), thinly sliced lengthwise
1 bunch of asparagus, cut in half lengthwise
1 bunch of Chinese greens (eg bok choy)
1/2 pumpkin, grated
2 cups rice milk
1 cinnamon quill
1/2 cup slivered almond...
INGREDIENTS:
1 250g tub of King Land soy cream cheese
2 red chillies
1 avocado
1/2 cup of lemon juice
METHOD:
Blend all together in food processor
Serve with Turkish bread or as a spread
© Leigh-Chantelle 2004
Ingredients:
400gr cooked chickpeas, mashed
1 zucchini, grated
1 carrot, grated
2 tsp flax seeds or chia seeds, ground
2 tbsp water
Sprinkle of cayenne pepper
LSA (linseed, sesame, almond) mix
Method:
Beat the egg replacer and water using a fork,...
Ingredients:
½ cup nutritional yeast
¼ cup besan (chickpea) flour (or another flour)
2 cups brown rice milk (or another cruelty-free milk)
2 tbsp rice bran oil (or another oil)
Method:
Combine milk, oil and nutritional yeast flakes in hot sauce...
Ingredients
1/2 cauliflower
1 tbsp coconut oil
1-2 chillies, diced
1 inch piece of ginger, diced
2 garlic cloves, diced
Bragg’s amino acids, Tamari or Soy sauce
1 cup grated vegetables
e.g. carrot (x1), zucchini (x1), capsicum (x1), mushrooms (x6)...
Ingredients:
3 carrots, grated
1 cup currants
2 tsp baking soda
2 cups brown rice flour
1 cup rice milk
1 tsp egg replacer
Method:
Sift baking soda, egg replacer and flour four times to ensure mixed well
Combine with remaining ingredients
Spoon m...
Ingredients:
2 cups wild rice
4 cups filtered water
2 carrots, grated
1 zucchini (courgette), grated
1 orange capsicum (pepper), thinly diced
1 celery stalk, diced thinly
400gr cooked red kidney beans
1 inch piece ginger, diced
Extra virgin olive oi...
Ingredients:
2 cups pitted dates
¼ cup carob
1 cup sultanas
LSA (linseed, sesame, almond) mix
Method:
Process all ingredients in food processor until well combined
Roll into balls and into LSA mix
Chill until needed
Makes approx 16 truffles
R...
Ingredients:
1 pack of Orgran Buckwheat Pancake mix 450 mL filtered water 1/2 cup extra virgin olive oil 1 carrot, grated 1 zucchini, grated 1/2 cup slivered almonds
Method:
Combine the pancake mix, water and oil together and mix well. Add the other...
Ingredients: 375 gr Orgran Buckwheat Pancake Mix 450 ml filtered water 3 tbsp extra virgin olive oil (plus extra) 4 bananas, mashed Cinnamon Lemon juice
Method: Combine pancake mix, filtered water and oil; mix thoroughly Heat oil on frypan Spoon pan...
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Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.
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mobile compatible|Google Translation
This work is licenced under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Australia Licence