Leigh-Chantelle
Ingredients:
2 eggplants (aubergine), sliced thinly
2 bunches of Chinese vegetables eg bok choy
4 garlic cloves, crushed
One inch piece of ginger, grated
¼ cup of extra virgin olive oil
Method:
Sauté garlic and ginger with oil in wok
Add eggpla...
Ingredients:
¼ pumpkin, diced in small pieces
300g tofu, cut into large strips
2 asparagus bunches, cut length-ways in quarters
Handful of coriander (cilantro), roughly chopped
1 cup of pine nuts
Method:
Cook pumpkin in wok with a small amount of...
Ingredients:
2 cups of brown rice
6 cups of filtered water
2 garlic cloves, crushed
1 onion, diced
Small amount of ginger, grated
1 cob of corn, kernels cut from the cob
1 zucchini (courgette), grated
1 carrot, grated
1 cup broccoli florets
½ red c...
Ingredients:
1 sweet potato, cut in ½ lengthwise and sliced
2 zucchinis (courgette), cut into circles
¼ pumpkin, cut into semi-circles
1 cup of beans, cut in half
1 avocado, sliced
400g chickpeas, cooked
Sweet chilli sauce
Cayenne pepper
Method...
Ingredients:
½ red capsicum (pepper), cut in half
½ green capsicum (pepper), cut in half
½ eggplant (aubergine), salted and sliced
½ sweet potato, sliced
6 field mushrooms, sliced
¼ pumpkin, sliced
2 zucchinis (courgette), sliced
2 cups couscou...
Ingredients:
1 cup Inca red quinoa
2 cups filtered water
1 eggplant (aubergine), thinly sliced
4 yellow squash, thinly sliced
1 zucchini (courgette), thinly sliced
½ red capsicum (pepper), thinly sliced
1 bunch bok choy, coarsely chopped
2 garlic c...
Ingredients:
2 carrots, diced
1 eggplant (aubergine), diced
1 potato, diced
1 sweet potato, diced
6 field mushrooms, diced
1 red capsicum (pepper), diced
2 zucchinis (courgette), diced
¼ pumpkin, diced
1 can of Sanitarium casserole mince or Texture...
Ingredients:
Nori sheets
Sushi bamboo mat
2 cup of cooked quinoa (red, black and white) and brown rice mix
1 cup of almond pulp (left over from homemade almond milk)
Braggs liquid amino or soy sauce
Savoury yeast flakes
1 avocado, sliced
6 Asparagus...
News
- 28 November 2014
- 17 October 2014
- 03 October 2014
- 19 September 2014
- 05 September 2014
- 11 July 2014
- 26 June 2014
- 08 February 2012
Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.
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mobile compatible|Google Translation
This work is licenced under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Australia Licence