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green smoothie


1 frozen banana

1 handful baby spinach or 2 leaves of kale

1 cup brown rice milk (or another cruelty-free milk eg my Hemp Milk)



Put all in blender - I used my Blendtec blender

Blend together

Add dates if you like a sweeter smoothie

Makes 1 cup


Watch the how-to Video:


Recipe © Leigh-Chantelle 2015

Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.

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