Food and lifestyle based, 10 day rotation diet features: 78 PAGES of easy to prepare, nutritious, and delicious Detox meals created by Leigh-Chantelle, ND

• Recipes and full-colour photos for 3 meals per day for 10 days plus desserts and snack ideas.
• How to prepare for your detox including Detox Journal guide and Detox Journal example
• Exercise Regime including illustrated Salute to the Sun, as well  as Stretches and Exercise.
• Recipe table corresponding to meals and days on the Detox Detox Diet Calendar for entering in the dates and days of the week to correspond with the 10-day rotation diet.
• List of ALL the foods and food groups you can and cannot eat whilst on the Detox.

Three extensive informative parts focusing on:

1. The Information
2. Vitamins and Minerals
3. The Recipes

Information boxes covering:

1. Toxic states
2. The positive aspects of Detox
3. Alternatives to what is usually consumed
4. Lists of sugars/artificial sweeteners and a list of natural sugar substitutes
5. Cooking times for pulses, legumes and grains
6. Pressure cooking times for pulses, legumes and grains
7. Fibre sources
8. Vitamin and mineral food sources
9. Protein food sources
10. How to prepare for Detox
11. Shopping list and Utensil list

PLUS Tables and charts such as:

1. Detox Journal guide
2. Detox Journal example
3. Salute to the Sun yoga
4. Stretches and Exercise
5. Recipe Table corresponding to meals and days of Detox

Downloadable extra copies of the following to print, laminate and stick on your fridge:

1. List of all the foods you can and cannot eat
2. Lists of sugars/artificial sweeteners and a list of natural sugar substitutes
3. Positive aspects and how to prepare for Detox
4. Detox Journal guide
5. Alternatives to what is usually consumed
6. Stretches and Exercise plus Salute to the Sun illustrated guides
7. Recipe Table & Calendar corresponding to meals and days of Detox
8. Shopping and Utensil list

Printed in EcoFont, the Dutch font with holes, to reduce the amount of ink and toner your printer uses in printing this e-book

See our info about Detox here

 

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The Plant-based Detox Diet

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