Leigh-Chantelle
VLV Website
Ingredients:
1/4 pumpkin, thinly sliced
1 bunch of asparagus, cut lengthwise
2 zucchinis (courgette), thinly sliced
1 eggplant (aubergine), thinly sliced
1 bunch of bok choy
400g red kidney beans
1 cup brown rice
3 cups water
Olive oil
Black pepper
Rosemary
Basil
Method:
Boil 3 cups of water, then add brown rice, boil until cooked
Combine olive oil with pepper, rosemary and basil in heated wok
Add pumpkin, asparagus and zucchini, stir-fry
Add eggplant, mix until soft
Add bok choy and kidney beans, stir through
Combine with rice and serve
Serves 3-4 people
Recipe and photo © Leigh-Chantelle 2007
Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.
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