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Vegan Shepherds Pie


1 cauliflower, steamed or cooked

1 cup nutritional yeast

1 zucchini, grated

2 carrot, grated

2 tomatoes, diced

400g cooked lentils

6 Mushrooms, diced



Black Pepper

Coconut oil



Turn the oven on to 180C (356F)

Cook vegetables and lentils with herbs in wok with coconut oil


Simmer until mostly cooked


Cool cauliflower

Blend in high-speed blender (I used Multi Use on High with Blendec) with nutritional yeast - set aside


Grease ramekin bowls

Place vegetable and lentil mix in 6 ramekin bowls - up to 2/3rds

Top with cauliflower mixture

Sprinkle with nutritional yeast


Heat in 180C oven for 20-30 mins - with a little bit of brown on top


Serve with greens e.g. lettuce, nasturtium leaves, spinach

Can also serve with a green salad or corn chips


Serves 6 people


Recipe © Leigh-Chantelle 2015


Watch the how-to Video:




Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.

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