Last night I gave a talk at an Empowering Women Party for my beautician, Stephanie of Sabina Skin and Beauty.

Steph asked me to speak about my tips for how women can make more guilt-free self-care room in their lives, in particular with our always-on lifestyles. 

Here's the handout I created for the event:

Top Tips for Taking Time Out

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Here's the quotes on the front page - my promo info was on the back

quotes from handout

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Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.

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I have a lecture until 8!! Won't be home till most of tomorrow's ep is over... #MAFS
Loved the shot of Ashley walking through the field of flowers #MAFS
Great advice brother Adam! #MAFS

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