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16 December 2015

Ingredients: 3 cups self raising flour 250g Nuttelex or other vegan margarine 1 cup icing sugar 1/4 cup cocoa   Method: Melt margarine Sift flour, cocoa and icing sugar together and mix well with margarine Knead the dough for about a minute, adding...

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16 December 2015

Ingredients: 500gr silken tofu 1 cup carob powder, sifted 2 tblsp molasses, agave or other sweetener   Method: In a food processor, combine all ingredients Ensure that all ingredients are mixed thoroughly Spoon mixture into ramekin dishes, set in r...

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16 December 2015

Ingredients: 1 packet Lion biscuit base mix 4 tblsp Nuttelex (or other vegan margarine) 250g tub King Land soy cream cheese, melted ½ cup icing sugar 200g dark cooking chocolate, melted Seasonal fruit: 1 mango, cherries, 1 nectarine, 2 plums, blueb...

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16 December 2015

Ingredients: 2 cups self raising flour 1/2 cup caster sugar 100g Nuttelex margarine, or another vegan margarine 1/2 cup (brown) rice milk 1/2 cup vegan dark chocolate chips   Method: Sift flour, combine with sugar, rice milk and melted margarine Mi...

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16 December 2015

Ingredients 114g tub of Maesri Massaman curry paste 270g Ayam tin of coconut cream 400g cooked chick peas 2 potatoes, diced 1 sweet potato, diced 1 zucchini, diced   Method Add vegetable, paste and coconut cream into wok Cook/simmer until tender  ...

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16 December 2015

Ingredients 1 cauliflower, steamed or cooked 1 cup nutritional yeast 1 zucchini, grated 2 carrot, grated 2 tomatoes, diced 400g cooked lentils 6 Mushrooms, diced Oregano Basil Black Pepper Coconut oil   Method Turn the oven on to 180C (356F) Cook v...

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16 December 2015

INGREDIENTS: 4 squash, thinly sliced 1 red capsicum (pepper), thinly sliced lengthwise 1 bunch of asparagus, cut in half lengthwise 1 bunch of Chinese greens (eg bok choy) 1/2 pumpkin, grated 2 cups rice milk 1 cinnamon quill 1/2 cup slivered almond...

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16 December 2015

Ingredients: 2 cups brown rice milk (or another cruelty-free milk eg my Hemp Milk) 1 frozen bananas 1/2 cup cherries or 30 cherries, pitted 1/3 cup coconut flakes 2 tblsp cacao powder 1 tblsp cacao nibs   Method: Add the ingredients into a blender ...

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16 December 2015

INGREDIENTS: 1 250g tub of King Land soy cream cheese 2 red chillies 1 avocado 1/2 cup of lemon juice   METHOD: Blend all together in food processor Serve with Turkish bread or as a spread   © Leigh-Chantelle 2004

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16 December 2015

Ingredients: 400gr cooked chickpeas, mashed 1 zucchini, grated 1 carrot, grated 2 tsp flax seeds or chia seeds, ground 2 tbsp water Sprinkle of cayenne pepper LSA (linseed, sesame, almond) mix   Method: Beat the egg replacer and water using a fork,...