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17 December 2015

Ingredients: ½ sweet potato ¼ pumpkin Oregano Basil Black pepper 2 tblsp olive oil   Method: Pre-heat oven to 150°C (300°F) Using a peeler, peel both vegetables to get the chips On a lined baking tray, sprinkle a bit of each herb and add the oi...

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17 December 2015

Ingredients: 300g tempeh, cut into thin slices Coconut oil Sea salt to taste Cayenne pepper to taste   Method: If your tempeh is very wet, use a clean tea towel or paper towels to pat down and remove some of the water. Heat a wok or frying pan with...

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17 December 2015

Ingredients: 500ml So Good vanilla ice cream 500ml So Good chocolate ice cream Ice Cream wafers 80g eg Altimate Foods You will also need a spoon and knife   Method: Ice cream needs to be soft but not too melted Spoon ice cream onto one of the wafer...

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17 December 2015

Ingredients: 150gr tempeh, diced ½ red capsicum (pepper), diced 8 (small) mushrooms 1 zucchini (courgette), diced ¼ pumpkin, diced   Method: Wash skewers Pierce vegetables and tempeh as per the picture: Red capsicum, zucchini, pumpkin, tempeh, m...

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17 December 2015

Ingredients: 1 cup chia seeds 4 cups (1L) brown rice milk, soy milk or coconut milk 400g canned fruit 1 packet of jelly 200mL coconut cream ¼ cup grated chocolate   Method: Place coconut cream in fridge over night. Combine chia with 1 cup of milk ...

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17 December 2015

Ingredients: 1 cup white quinoa 1 cup red (Inca) quinoa 1 cup black quinoa 6 cups filtered water 600g frozen mixed vegetables (including carrots, peas, green beans and corn) 1 red capsicum (pepper), diced ¼ pumpkin, grated Tamari, soy sauce or Brag...

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17 December 2015

Ingredients: 1 carrot, diced 1 red capsicum (pepper) diced 1 zucchini (courgette) diced 1/4 pumpkin, diced 1/2 sweet potato, diced 2 bunches of bok choy, chopped 1 cup brown rice 3 cups water 1/2 tsp cumin powder 1/2 tsp coriander 1/2 tsp peri peri ...

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16 December 2015

Ingredients: 1 250gr King Land soy cream cheese 1 cup icing sugar, sifted 250g dark cooking chocolate 1 capful of crème de cacao liqueur   Decorations: desiccated coconut, cocoa/cacao powder, icing sugar, raw sugar   Method: Combine cream cheese ...

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16 December 2015

Ingredients: 1 packet Lion biscuit base mix 4 tblsp Nuttelex (or other vegan margarine) 250g tub King Land soy cream cheese, melted ½ cup icing sugar 200g dark cooking chocolate, melted Seasonal fruit: 1 mango, cherries, 1 nectarine, 2 plums, blueb...

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16 December 2015

Ingredients: 400gr cooked chickpeas, mashed 1 zucchini, grated 1 carrot, grated 2 tsp flax seeds or chia seeds, ground 2 tbsp water Sprinkle of cayenne pepper LSA (linseed, sesame, almond) mix   Method: Beat the egg replacer and water using a fork,...