Leigh-Chantelle

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Last night I gave a talk at an Empowering Women Party for my beautician, Stephanie of Sabina Skin and Beauty.

Steph asked me to speak about my tips for how women can make more guilt-free self-care room in their lives, in particular with our always-on lifestyles. 

Here's the handout I created for the event:

Top Tips for Taking Time Out

Download the above image on FaceBook or Google+

Here's the quotes on the front page - my promo info was on the back

quotes from handout

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Leigh-Chantelle is an International Speaker & Consultant; Author, Singer/Songwriter and Blogger.
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@carljackmiller that sounds horrific!
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